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How Sleep Works

We are often told that sleep is in our brains. In reality, sleep occurs throughout your brain AND body.

Artistic image of stages of sleep

What Are The Stages Of Sleep?

Learn how deep, light, and REM sleep all play different roles in your health.

Get More Sleep

Why Sleep Matters

Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.

How To Get Better Sleep

10 tips to help you get more deep sleep right now.

Dealing With Jet Lag

Did you know you can help your body fight jet lag by changing the way you sleep, eat, and stay active?

How Blue Light Impacts Your Sleep

Your body’s unique internal clock can be thrown off by your cell phone, laptop, and other before-bed habits.

How Aging Affects Your Sleep

Your sleep patterns change from childhood to adulthood. Learn how to optimize your sleep at every life phase.

Manage Stress Using These Relaxation Tips

Everyone stresses out sometimes. The good news is that, with practice, you have the power to control your own stress response.

Use HRV to Manage Stress

Ever wonder what stress or anxiety look like in your body? Your HRV can tell you.

Midnight Snack? Not So Fast

Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers.

Train Better Using HRV

Your body varies day by day, so why not your training regimen? Use HRV to get the most out of your workouts.

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