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by Oura Crew • May 16, 2018

How to Find Your Ideal Bedtime with the Oura App

When should you go to bed to wake up refreshed? Read how to improve your sleep by finding an ideal bedtime that matches your lifestyle.

by Oura Crew • Nov 7, 2017

How Much Sleep Do You Need? | Ideal Sleep Duration

Entrepreneur and researcher Dan Pardi delves deep into the need for sleep in this final instalment of his three-part series.

by Oura Crew • Oct 31, 2017

How Much Sleep Do You Need? | Wake Rhythms

How does modern living affect our wake rhythms? Read the second part of researcher Dan Pardi’s insightful article series on how much sleep we need.

by Oura Crew • Oct 26, 2017

How Much Sleep Do You Need? | Sleep Pressure and Wake Drive

How do you know how much sleep you need? After reading researcher Dan Pardi’s insightful article, you’ll be better equipped to answer this question.

by Oura Crew • Oct 10, 2017

Time May Change Me | How Sleep Changes Across a Lifetime

Why do teenagers want to sleep in? How does aging affect our sleep? Dr. Benjamin Smarr discusses how your sleep changes with age.

by Oura Crew • Sep 5, 2017

How to Measure Sleep | Get to Know the Oura Sleep Score

See how to measure, analyze and improve your sleep with the Oura ring and get to know the Oura Sleep Score.

by Dave Hepp • Jan 23, 2017

Say Bye to Blue Light for a Better Night’s Sleep

Everyone’s body is controlled by a biological clock. This clocks operates on a 24-hour schedule, known as your circadian rhythm and is crucial to maintaining optimal health. Unfortunately, we frequently make lifestyle choices which disrupt our own circadian rhythm. Perhaps the biggest disruptor: blue light.

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