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by Oura Crew • Sep 28, 2017

How to Measure Heart Rate Variability? | Oura HRV Tracking

How to measure heart rate variability and get accurate long-term HRV data? Learn how Oura’s nocturnal tracking gives you a comprehensive view on HRV.

by Oura Crew • Sep 14, 2017

What Is Heart Rate Variability And What You Can Learn From It

What is heart rate variability – the ever-more popular indicator for recovery and readiness? Get to know HRV and learn how you can interpret your results.

by Kaisa • Aug 16, 2017

“Recovery is just as important as training” | Pekka Rinne on Oura

NHL players Pekka Rinne, Jussi Jokinen and Miikka Salomäki have been using Oura during their summer training program with personal training company Prässi Ltd. We asked Pekka Rinne and his personal trainers Sami Alalauri and Katja Kukkula from Prässi what sleep and recovery related factors they keep track of, and how important sleep is for an athlete.

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