Another busy week with a bunch of meetings at the office? Or intensive days at your desk due to an important deadline approaching? Here are some easy to implement tips that give your body and mind a well-deserved break during hectic workdays.
Sitting (or even standing) still for hours can be very hard on our bodies and minds. Our metabolism and many other important body functions perform better if we move around regularly. Our muscles and joints also need routine movement too – many of us know all too well the effects of inactivity on our backs and shoulders, for example.
It’s easier said than done, however. When your workday is fully booked, how do you add activity? If your work requires a lot of sitting, it can be a bit challenging. Even here at Oura, where we’re constantly reminded of the positive effects of tiny activity breaks, there are days when we just get so focused on our tasks we forget the breaks (like when writing a blog post, for example). Here’s what a day like that looks like as told by a screenshot from the new Oura app:
But the good news is that even tiny measures in avoiding stationary time count: getting up and moving a bit every 50 minutes for just a minute or two is a very good start. It’s even in that short a timeframe when your body gets the necessary activity, and your mind the necessary break.
So, how to add some movement to your stationary day? Here are some examples of how we here at our office try to keep ourselves active:
Of course there are also days – and work tasks – that are active enough without any specific measures. If that happens to be the case, it’s important to give your body some time to rest, too. That’s what one colleague did after a day like this:
Are you looking for a way to help find balance in your life? Learn how the new Oura ring can empower your decision-making.