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by Oura Crew • Nov 7, 2017

How Much Sleep Do You Need? | Ideal Sleep Duration

Entrepreneur and researcher Dan Pardi delves deep into the need for sleep in this final instalment of his three-part series.

by Oura Crew • Oct 31, 2017

How Much Sleep Do You Need? | Wake Rhythms

How does modern living affect our wake rhythms? Read the second part of researcher Dan Pardi’s insightful article series on how much sleep we need.

by Oura Crew • Oct 26, 2017

How Much Sleep Do You Need? | Sleep Pressure and Wake Drive

How do you know how much sleep you need? After reading researcher Dan Pardi’s insightful article, you’ll be better equipped to answer this question.

by Oura Crew • Oct 24, 2017

How to Track Activity | Get to Know the Oura Activity Metrics

How to track activity, and what can you learn from your own activity metrics? In this article, we’ll tell you how OURA tracks your activities and what you can learn from your own unique activity metrics.

by Oura Crew • Oct 19, 2017

The Smart Ring That Gets to Know You

Tommi Eklund uses the Oura ring to track his sleep and activity. He has been very pleased with the good quality of the smart ring.

by Oura Crew • Oct 17, 2017

Doing the Right Things | Activity and the Oura Ring

Hannu Lakso tracks his activity and readiness with the Oura ring. Read Hannu’s thoughts on activity and readiness tracking, and how he uses the ring.

by Oura Crew • Oct 13, 2017

Why I Chose the Oura Ring | Ben Greenfield

Personal trainer, biohacker and speaker Ben Greenfield uses the Oura ring to track his sleep, activity and readiness. What are his tips for analyzing body signal data?

by Oura Crew • Oct 10, 2017

Time May Change Me | How Sleep Changes Across a Lifetime

Why do teenagers want to sleep in? How does aging affect our sleep? Dr. Benjamin Smarr discusses how your sleep changes with age.

by Oura Crew • Oct 5, 2017

What Can You Learn From Your Body Temperature Trends? | Oura Body Temperature Tracking

Keeping an eye on your body temperature trends can provide important insights into your health and fitness. Learn more about Oura temperature tracking.

by Oura Crew • Oct 3, 2017

How And Why To Track Respiration Rate Trends With the Oura Wellness Ring

Knowing your respiration rate can offer fascinating insights into your wellbeing. Learn how to track nocturnal respiration rate trends with Oura.

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