Corporate Sales Representative and father-of-two Simo Ohenoja uses Oura mainly to track his sleep quality. Seeing detailed data has helped him to understand that the key to improving his sleep is in his daily routines:
“For me it all comes down to activity. It’s been surprising to see how adding more movement into my day has increased the amount of deep sleep I get. The change has been tremendeous”.
Ohenoja is happy with the ring’s appearance, but for him it’s the data that makes Oura most useful – and addictive.
“Especially when you’re trying to improve certain areas of your well-being, it’s nice to check if there have been any effects first thing in the morning.”