Kaisa | Jul 20, 2017

The Key to Deeper Sleep | Sales Representative Simo Ohenoja

Corporate Sales Representative and father-of-two Simo Ohenoja uses Oura mainly to track his sleep quality. Seeing detailed data has helped him to understand that the key to improving his sleep is in his daily routines:

“For me it all comes down to activity. It’s been surprising to see how adding more movement into my day has increased the amount of deep sleep I get. The change has been tremendeous”.

Ohenoja is happy with the ring’s appearance, but for him it’s the data that makes Oura most useful – and addictive.

“Especially when you’re trying to improve certain areas of your well-being, it’s nice to check if there have been any effects first thing in the morning.”

Watch video

All Essential Features in One Device | CEO Aki Soudunsaari

PREVIOUS POST

Latest news

Oura Community

Oura Community | Leanne Spencer on Optimal Recovery and Peak Performance

How to track recovery? How to optimize peak performance? Learn Leanne Spencer's tips for optimal recovery and performance.

New Oura Privacy Policy and GDPR

Read more about the updated Privacy Policy and what it means for you.

Sleep better How Oura works

How to Find Your Ideal Bedtime with the Oura App

When should you go to bed to wake up refreshed? Read how to improve your sleep by finding an ideal bedtime that matches your lifestyle.